Vinyasa Flow

Vinyasa Flow: This flow will build strength and flexibility and cultivate stillness in your body and mind. It is a slightly faster paced class linking breathe and movement with a fair amount of physical effort.

Individuals can vary their effort to honor their bodies. 

Slow Flow

Slow Flow is a slower paced class with a flow and sun salutations. Class has a balance of strength building poses, slow movement and relaxing stretches. You will leave strengthened, stretched and relaxed. The instructor will make the class accessible for people new to yoga and those with more experience.

Yoga Chill & Gentle Flow

This is a gentle class, with a subtle flow that will ground you, stretch your body and activate a sense of relaxation. Take a break from the daily hustle and find respite in slow rhythmic movement and longer yin style holds. Appropriate for those new to yoga and the more experienced yoga practitioner looking for a gentle flow and relaxation

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Gentle Yoga for All Bodies

Gentle yoga is a slower-paced, more meditative practice that is nurturing and relaxing. Perfect for beginner yogis or those who may be recovering from injuries. The combination of mindful movement and breathwork will leave you feeling refreshed and your body will thank you. All sizes, abilities, and ages are welcome. Adaptations for poses will be available and students will have the option to use a chair. No previous yoga experience necessary.

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Purely Restorative Yoga & Massage

  A dreamy and supportive restorative practice that offers massage while you are in the postures. Restorative postures will be held for 10-20 minutes with invitations of support from yoga props. This will be a quiet practice with music, meant to deeply relax the body, mind and spirit. Massage will be done in postures intuitively for each person to allow for deep release and restoration. Some places that may be targeted are the neck, shoulders, back, hips, hands and feet. 

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Yoga for Larger Bodies Series

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our 60-minute gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress.