Service Description

In our fast-paced world, finding moments of true rest and rejuvenation is essential for our well-being. "Yoga for Deep Rest" is a workshop designed to guide you into deep relaxation and inner peace. We will begin with grounding breathwork to help you center and connect with your body, easing tension and calming the mind. Following this, experience the transformative power of a full Yoga Nidra meditation—a practice that induces profound rest, balances your nervous system, and promotes deep healing on all levels. As we emerge from this restful state, we'll gather in a supportive circle to share our experiences and insights, creating a space for connection and community. Join us in this restorative journey to replenish your energy, soothe your spirit, and return to your day with a sense of calm and clarity. This workshop is open to all levels, whether you are new to yoga or a seasoned practitioner seeking deeper rest. Instructor Ka Zoua is an intuitive teacher and mentor dedicated to helping the collective rest for a greater impact. Anticipate her sessions to be both inviting and distinctive, imbuing you with a deeper sense of alignment with your soul's calling and a heightened connection to humanity. Soul Ya Yoga, LLC, established by certified yoga instructor Ka Zoua Xiong in 2020, is dedicated to supporting high-achieving, soul-centered women and individuals in achieving clarity through yoga, meditation, breathwork, and Thai Yoga Bodywork.

Cancellation Policy

Workshops/Series/Sound Bath/Restorative Yoga and Massage/Yoga for Larger Bodies/Intro to Yoga and other workshops require cancellations to be at least 24 hours in advance for a refund. Please email The Yoga Room to cancel at info@northsidecenter.net if you are outside of the 24 hours before the session. If you are cancelling 24 hours in advance cancel the registration in your account and you will receive the refund. Thank you!

Contact Details

• The Yoga Room, 4153 North Thomas Avenue, Minneapolis, MN, USA

  + 6123108683

  info@northsidecenter.net