Service Description

Strength Vinyasa Flow combines yoga with strength training. Transform your fitness routine with our Yoga & Strength Fusion class, where the calming principles of yoga meet the empowering dynamics of weight training. This innovative class is designed to enhance your strength, flexibility, and overall fitness through a balanced blend of mindful movement and muscular engagement. Conclude with targeted core exercises and deep stretching to improve posture, core stability, and flexibility. Who Should Attend: This class is perfect for individuals looking to build strength while maintaining flexibility, those seeking a balanced workout, or anyone interested in exploring the synergy between yoga and weight training. Individuals can vary their effort to honor their bodies

Cancellation Policy

Please cancel class at least 2 hours in advance for a full refund. Thank you!

Contact Details

• The Yoga Room, 4153 North Thomas Avenue, Minneapolis, MN, USA

  + 6123108683

  info@northsidecenter.net