Service Description

Welcome to our Intro to Mysore Ashtanga workshop! In this immersive experience, you'll delve into the heart of Ashtanga Yoga as practiced in the Mysore style, a method renowned for its deep personal engagement and transformative potential. This workshop will guide you through the fundamentals of this dynamic and invigorating tradition and what "Mysore Style" means. If you are curious about this challenging and engaging practice this is the workshop for you! What to Expect: Foundational Principles: Learn the key components of Ashtanga, including the unique sequence of postures, breathing techniques, and the importance of drishti (gaze). Philosophical Insights: Philosophy behind Ashtanga Yoga and how it can enhance your practice both on and off the mat. Integration of Breath and Movement: Discover the powerful connection between breath and movement that defines Ashtanga, and how it can lead to greater focus, strength, and flexibility. Join us for a journey into the rich tradition of Mysore Ashtanga, and leave with a newfound appreciation for this classical practice and its ability to transform body and mind.

Cancellation Policy

Please cancel class at least 2 hours in advance for a full refund. Thank you!

Contact Details

• The Yoga Room, 4153 North Thomas Avenue, Minneapolis, MN, USA

  + 6123108683

  info@northsidecenter.net